Robert Kurosz 30:01 row
7,022
Meters
30:01.4
Time
2:08.2
Pace
432
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 206 |
February 03, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 7,022 | 2:08.2 | 166 | 863 | 432 | 31 | 156 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 32 | 151 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 32 | 153 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 32 | 156 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 32 | 155 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 32 | 154 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 32 | 162 |
| 30:01.4 | 3 | 3:53.3 | 28 | 394 | 0 | 0 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.