Robert Kurosz 30:35 row
7,025
Meters
30:35.3
Time
2:10.6
Pace
428
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 942 |
| Drag Factor | 207 |
February 01, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.3 | 7,025 | 2:10.6 | 157 | 839 | 428 | 30 | 152 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 | 136 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 | 152 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 | 153 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 31 | 152 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 31 | 154 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 31 | 160 |
| 30:35.3 | 137 | 2:08.8 | 164 | 815 | 8 | 27 | 162 |
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Workout Graph
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