Robert Kurosz 30:05 row
7,038
Meters
30:05.9
Time
2:08.2
Pace
434
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 968 |
| Drag Factor | 207 |
February 01, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,038 | 2:08.2 | 166 | 865 | 434 | 31 | 146 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 32 | 99 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 32 | 148 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 32 | 149 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 32 | 154 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 32 | 155 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 32 | 162 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 0 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.