Robert Kurosz 30:09 row
6,725
Meters
30:09.4
Time
2:14.5
Pace
397
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 204 |
January 29, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 6,725 | 2:14.5 | 144 | 789 | 397 | 31 | 153 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 31 | 144 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 31 | 152 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 32 | 154 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 32 | 153 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 32 | 154 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 32 | 159 |
| 30:09.4 | 30 | 2:36.6 | 91 | 382 | 1 | 13 | 159 |
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Workout Graph
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