Robert Kurosz 30:19 row
7,023
Meters
30:19.7
Time
2:09.5
Pace
429
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 203 |
January 29, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.7 | 7,023 | 2:09.5 | 161 | 848 | 429 | 31 | 151 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 | 136 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 32 | 144 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 32 | 148 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 32 | 150 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 32 | 155 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 32 | 162 |
| 30:19.7 | 68 | 2:24.8 | 115 | 548 | 3 | 22 | 165 |
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Workout Graph
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