Robert Kurosz 45:04 row
10,157
Meters
45:04.7
Time
2:13.1
Pace
604
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 1268 |
| Drag Factor | 123 |
September 24, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.7 | 10,157 | 2:13.1 | 148 | 803 | 604 | 28 | 136 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 30 | 138 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 29 | 136 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 28 | 136 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 28 | 131 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 28 | 134 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 28 | 136 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 | 137 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 28 | 140 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 28 | 139 |
| 45:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 | 139 |
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Workout Graph
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