Robert Kurosz 30:10 row
7,205
Meters
30:10.2
Time
2:05.6
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 123 |
September 23, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.2 | 7,205 | 2:05.6 | 177 | 898 | 452 | 28 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 30 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 28 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 28 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 28 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 27 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 28 |
| 30:10.2 | 36 | 2:21.6 | 123 | 705 | 2 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.