Robert Kurosz 30:04 row
7,365
Meters
30:04.4
Time
2:02.4
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 121 |
September 22, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,365 | 2:02.4 | 190 | 947 | 475 | 29 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 31 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 30 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 29 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 29 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 29 |
| 30:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 0 |
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Workout Graph
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