Robert Kurosz 30:07 row
7,219
Meters
30:07.9
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 131 |
September 18, 2025 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,219 | 2:05.2 | 178 | 904 | 454 | 27 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 29 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 28 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 28 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 29 |
| 30:07.9 | 26 | 2:31.9 | 100 | 455 | 1 | 8 |
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Workout Graph
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