Robert Kurosz 30:10 row
7,017
Meters
30:10.0
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 129 |
September 16, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 7,017 | 2:08.9 | 163 | 853 | 429 | 29 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 31 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 30 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 29 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 28 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 29 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 29 |
| 30:10.0 | 34 | 2:27.0 | 110 | 360 | 1 | 12 |
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Workout Graph
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