Robert Kurosz 30:24 row
7,011
Meters
30:24.4
Time
2:10.1
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 128 |
September 15, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.4 | 7,011 | 2:10.1 | 159 | 842 | 427 | 29 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 28 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 28 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 30 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 31 |
| 30:24.4 | 90 | 2:15.5 | 141 | 737 | 5 | 25 |
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Workout Graph
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