Robert Kurosz 30:06 row
6,650
Meters
30:06.9
Time
2:15.8
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 203 |
September 12, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,650 | 2:15.8 | 140 | 777 | 390 | 26 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 28 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 27 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 28 |
| 30:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.