Robert Kurosz 30:14 row
6,334
Meters
30:14.6
Time
2:23.2
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 111 |
September 08, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.6 | 6,334 | 2:23.2 | 119 | 702 | 354 | 29 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 28 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 29 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 29 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 30 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 30 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 30 |
| 30:14.6 | 34 | 3:34.7 | 35 | 246 | 1 | 8 |
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Workout Graph
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