Robert Kurosz 30:05 row
6,047
Meters
30:05.0
Time
2:29.2
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 111 |
September 05, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,047 | 2:29.2 | 105 | 660 | 331 | 28 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 25 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 27 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 31 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 32 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 0 |
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Workout Graph
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