Pete Walton 6x500m/5:00r row
3,000
Meters
9:53.1
Time
1:38.8
Pace
254
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 39:53.1 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 120 |
June 17, 2026 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.1 | 3,000 | 1:38.8 | 362 | 1541 | 31 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1573 | 32 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 31 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 31 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 32 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 32 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1574 | 32 | |
| r1,196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.