Pete Walton v1500m/5:00r...6 row
4,750
Meters
17:55.5
Time
1:53.2
Pace
336
Calories
178
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 33:55.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 122 |
March 22, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.5 | 4,750 | 1:53.2 | 241 | 1130 | 21 | 178 | |
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1049 | 20 | 170 | |
| r: 5:00 | 99 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 19 | 174 | |
| r: 4:00 | 141 | ||||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 23 | 176 | |
| r: 3:00 | 101 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 25 | 178 | |
| r: 2:00 | 207 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 27 | 186 | |
| r: 2:00 | 141 | ||||||
| 2:39.1 | 750 | 1:46.0 | 293 | 1309 | 26 | 189 | |
| r689 |
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Workout Graph
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