Pete Walton 4x500m/5:00r row
2,000
Meters
6:51.0
Time
1:42.7
Pace
159
Calories
187
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,641 |
| Overall Time | 26:51.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 121 |
March 18, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.0 | 2,000 | 1:42.7 | 323 | 1410 | 28 | 187 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | 188 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 28 | 186 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 28 | 188 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | 189 |
| r641 |
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Workout Graph
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