Pete Walton 3x500m/5:00r row
1,500
Meters
4:50.4
Time
1:36.8
Pace
130
Calories
187
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,248 |
| Overall Time | 19:50.4 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 121 |
March 18, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,500 | 1:36.8 | 386 | 1628 | 29 | 187 |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 32 | 186 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 29 | 188 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 28 | 188 |
| r748 |
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Workout Graph
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