Jack Moran 5000m row
5,000
Meters
20:33.8
Time
2:03.3
Pace
335
Calories
177
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 122 |
April 28, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.8 | 5,000 | 2:03.3 | 186 | 941 | 335 | 21 | 177 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 66 | 20 | 166 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 65 | 20 | 173 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 65 | 21 | 175 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 66 | 22 | 177 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 73 | 26 | 195 |
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Workout Graph
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