Aileen Sang v2:00/1:00r...5 BikeErg
4,342
Meters
10:00.0
Time
2:18.1
Pace
124
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 14:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 71 |
| Revolution Count | 744 |
| Drag Factor | 78 |
March 11, 2026 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,342 | 2:18.1 | 133 | 756 | 71 | |
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 70 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 867 | 2:18.4 | 132 | 754 | 71 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 868 | 2:18.2 | 132 | 755 | 71 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 70 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 892 | 2:14.5 | 144 | 794 | 73 | |
| r231 |
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Workout Graph
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