sh Han v500m/0:30r...10 row
5,000
Meters
22:47.8
Time
2:16.7
Pace
293
Calories
146
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 27:47.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 131 |
November 09, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.8 | 5,000 | 2:16.7 | 137 | 771 | 25 | 146 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 25 | 134 | |
| r: 0:30 | 19 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 26 | 145 | |
| r: 0:30 | 16 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 25 | 144 | |
| r: 0:30 | 19 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 25 | 150 | |
| r: 0:30 | 15 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 801 | 25 | 145 | |
| r: 0:30 | 16 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 25 | 147 | |
| r: 0:30 | 13 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 25 | 146 | |
| r: 0:30 | 19 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 25 | 149 | |
| r: 0:30 | 17 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 26 | 158 | |
| r: 0:30 | 15 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 743 | 25 | 147 | |
| r: 0:30 | 17 | ||||||
| r166 |
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Workout Graph
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