sh Han v500m/1:00r...10 row
5,000
Meters
22:58.6
Time
2:17.8
Pace
296
Calories
137
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 32:58.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 109 |
October 02, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.6 | 5,000 | 2:17.8 | 134 | 772 | 24 | 137 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 25 | 126 | |
| r: 1:00 | 19 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 773 | 24 | 130 | |
| r: 1:00 | 20 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 24 | 136 | |
| r: 1:00 | 14 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 744 | 24 | 140 | |
| r: 1:00 | 21 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 779 | 25 | 141 | |
| r: 1:00 | 19 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 793 | 25 | 139 | |
| r: 1:00 | 18 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 25 | 142 | |
| r: 1:00 | 20 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 779 | 25 | 140 | |
| r: 1:00 | 20 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 782 | 25 | 140 | |
| r: 1:00 | 23 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 25 | 144 | |
| r: 1:00 | 15 | ||||||
| r189 |
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Workout Graph
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