sh Han v500m/1:00r...10 row
5,000
Meters
23:42.3
Time
2:22.2
Pace
289
Calories
132
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 33:42.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 109 |
September 29, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.3 | 5,000 | 2:22.2 | 122 | 731 | 20 | 132 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 672 | 22 | 127 | |
| r: 1:00 | 20 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 740 | 22 | 124 | |
| r: 1:00 | 12 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 22 | 131 | |
| r: 1:00 | 21 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 764 | 20 | 132 | |
| r: 1:00 | 20 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 21 | 134 | |
| r: 1:00 | 17 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 743 | 21 | 135 | |
| r: 1:00 | 16 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 734 | 20 | 136 | |
| r: 1:00 | 15 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 723 | 20 | 134 | |
| r: 1:00 | 16 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 735 | 20 | 136 | |
| r: 1:00 | 17 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 742 | 21 | 138 | |
| r: 1:00 | 16 | ||||||
| r170 |
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Workout Graph
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