sh Han v2:30/0:30r...10 row
5,395
Meters
25:00.0
Time
2:19.0
Pace
317
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 115 |
September 25, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,395 | 2:19.0 | 130 | 760 | 22 | |
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 22 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 768 | 21 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 744 | 22 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 768 | 22 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 744 | 22 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 768 | 23 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 792 | 23 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 744 | 23 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 22 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 768 | 22 | |
| r: 0:30 | 18 | |||||
| r168 |
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Workout Graph
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