sh Han v8:00/3:00r...4 row
4,385
Meters
20:00.0
Time
2:16.8
Pace
259
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 114 |
September 15, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,385 | 2:16.8 | 137 | 777 | 26 | |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 772 | 27 | |
| r: 3:00 | 46 | |||||
| 6:00.0 | 1,311 | 2:17.2 | 135 | 770 | 26 | |
| r: 3:00 | 42 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 750 | 25 | |
| r: 3:00 | 33 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 27 | |
| r: 3:00 | 24 | |||||
| r145 |
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Workout Graph
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