SEUNGHO SHIN 4700m row
4,700
Meters
26:56.0
Time
2:51.9
Pace
239
Calories
120
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 115 |
October 25, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:56.0 | 4,700 | 2:51.9 | 69 | 532 | 239 | 22 | 120 |
| 5:42.6 | 1,000 | 2:51.3 | 70 | 535 | 51 | 23 | 114 |
| 5:44.1 | 2,000 | 2:52.0 | 69 | 533 | 51 | 23 | 122 |
| 5:43.8 | 3,000 | 2:51.9 | 69 | 534 | 51 | 21 | 121 |
| 5:43.2 | 4,000 | 2:51.6 | 69 | 534 | 51 | 23 | 124 |
| 4:02.3 | 4,700 | 2:53.0 | 68 | 520 | 35 | 21 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.