SEUNGHO SHIN 10000m row
10,000
Meters
49:51.4
Time
2:29.5
Pace
545
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
| Drag Factor | 110 |
October 18, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:51.4 | 10,000 | 2:29.5 | 105 | 655 | 545 | 20 | 148 |
| 9:51.7 | 2,000 | 2:27.9 | 108 | 669 | 110 | 19 | 139 |
| 9:57.3 | 4,000 | 2:29.3 | 105 | 656 | 109 | 21 | 144 |
| 9:57.6 | 6,000 | 2:29.4 | 105 | 656 | 109 | 19 | 149 |
| 10:04.9 | 8,000 | 2:31.2 | 101 | 642 | 108 | 21 | 149 |
| 9:59.9 | 10,000 | 2:29.9 | 104 | 654 | 109 | 24 | 159 |
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Workout Graph
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