SEUNGHO SHIN 10000m row
10,000
Meters
49:29.9
Time
2:28.4
Pace
549
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 116 |
October 11, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:29.9 | 10,000 | 2:28.4 | 107 | 665 | 549 | 20 | 153 |
| 9:55.3 | 2,000 | 2:28.8 | 106 | 665 | 110 | 20 | 141 |
| 9:58.8 | 4,000 | 2:29.7 | 104 | 655 | 109 | 19 | 148 |
| 10:00.6 | 6,000 | 2:30.1 | 103 | 653 | 109 | 20 | 143 |
| 9:53.2 | 8,000 | 2:28.3 | 107 | 667 | 110 | 22 | 160 |
| 9:41.9 | 10,000 | 2:25.4 | 114 | 686 | 111 | 22 | 173 |
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Workout Graph
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