SEUNGHO SHIN 30:00 row
6,551
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 108 |
September 05, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,551 | 2:17.3 | 135 | 760 | 380 | 19 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 19 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 19 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 19 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 20 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 21 |
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Workout Graph
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