Manni Si 10:00 row
2,240
Meters
10:00.0
Time
2:13.9
Pace
131
Calories
183
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 87 |
August 07, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,240 | 2:13.9 | 146 | 786 | 131 | 21 | 183 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 22 | 177 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 22 | 182 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 21 | 185 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 22 | 187 |
| 10:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 22 | 188 |
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Workout Graph
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