Manni Si 2x10:00/3:00r row
4,549
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
182
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 26:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 87 |
August 07, 2026 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,549 | 2:11.8 | 153 | 822 | 23 | 182 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 22 | 177 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 816 | 23 | 187 |
| r29 |
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Workout Graph
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