Manni Si 20:00 row
3,860
Meters
20:00.0
Time
2:35.4
Pace
209
Calories
145
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 100 |
August 04, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,860 | 2:35.4 | 93 | 627 | 209 | 17 | 145 |
| 4:00.0 | 787 | 2:32.4 | 99 | 645 | 43 | 18 | 144 |
| 8:00.0 | 757 | 2:38.5 | 88 | 600 | 40 | 18 | 136 |
| 12:00.0 | 765 | 2:36.8 | 91 | 615 | 41 | 17 | 146 |
| 16:00.0 | 765 | 2:36.8 | 91 | 630 | 42 | 18 | 146 |
| 20:00.0 | 786 | 2:32.6 | 98 | 645 | 43 | 18 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.