Manni Si 1x20:00/1:30r row
4,083
Meters
20:00.0
Time
2:26.9
Pace
229
Calories
151
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,624 |
| Overall Time | 21:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 509 |
| Drag Factor | 100 |
August 04, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,083 | 2:26.9 | 110 | 687 | 18 | 151 |
| 20:00.0 | 4,084 | 2:26.9 | 110 | 687 | 18 | 151 |
| r1,541 |
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Workout Graph
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