Manni Si 3x20:00/1:30r row
11,919
Meters
1:00:00.0
Time
2:31.0
Pace
655
Calories
156
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,976 |
| Overall Time | 1:04:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 1059 |
| Drag Factor | 98 |
August 03, 2026 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,919 | 2:31.0 | 102 | 655 | 18 | 156 |
| 20:00.0 | 4,062 | 2:27.7 | 109 | 681 | 17 | 153 |
| 20:00.0 | 3,986 | 2:30.5 | 103 | 657 | 18 | 158 |
| 20:00.0 | 3,871 | 2:34.9 | 94 | 627 | 18 | 158 |
| r57 |
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Workout Graph
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