Manni Si 5:21 row
971
Meters
5:21.6
Time
2:45.6
Pace
52
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 97 |
August 03, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.6 | 971 | 2:45.6 | 77 | 582 | 52 | 19 | 119 |
| 5:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 20 | 130 |
| 5:21.6 | 51 | 3:31.7 | 37 | 500 | 3 | 11 | 109 |
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Workout Graph
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