Manni Si 2x10:00/3:00r row
4,397
Meters
20:00.0
Time
2:16.4
Pace
257
Calories
178
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 26:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 88 |
July 31, 2026 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,397 | 2:16.4 | 138 | 771 | 20 | 178 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 774 | 20 | 176 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 768 | 20 | 181 |
| r34 |
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Workout Graph
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