Manni Si 4:30 row
862
Meters
4:30.7
Time
2:37.0
Pace
46
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 88 |
July 31, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.7 | 862 | 2:37.0 | 90 | 611 | 46 | 20 | 145 |
| 4:30.7 | 863 | 2:36.8 | 91 | 611 | 46 | 20 | 145 |
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Workout Graph
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