Manni Si 30:00 row
5,618
Meters
30:00.0
Time
2:40.1
Pace
295
Calories
136
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 86 |
July 11, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,618 | 2:40.1 | 85 | 590 | 295 | 17 | 136 |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 18 | 133 |
| 12:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 17 | 132 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 17 | 139 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 17 | 140 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 17 | 140 |
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Workout Graph
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