Manni Si 4x500m/1:00r row
2,000
Meters
7:45.1
Time
1:56.2
Pace
135
Calories
184
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,096 |
| Overall Time | 11:45.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 87 |
July 10, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1044 | 31 | 184 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | 175 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 31 | 182 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 32 | 189 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 34 | 192 |
| r96 |
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Workout Graph
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