Manni Si 3x10:00/3:00r row
6,953
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
182
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,025 |
| Overall Time | 39:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 100 |
June 12, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 852 | 23 | 182 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 846 | 22 | 176 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 23 | 184 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 858 | 24 | 188 |
| r72 |
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Workout Graph
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