Manni Si 2x5000m/1:00r row
10,000
Meters
45:51.4
Time
2:17.5
Pace
582
Calories
169
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 47:51.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 97 |
June 10, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.4 | 10,000 | 2:17.5 | 134 | 761 | 20 | 169 |
| 22:53.3 | 5,000 | 2:17.3 | 135 | 762 | 20 | 167 |
| 22:58.1 | 5,000 | 2:17.8 | 134 | 760 | 20 | 171 |
| r39 |
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Workout Graph
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