Manni Si 2x40:00/2:00r row
16,762
Meters
1:20:00.0
Time
2:23.1
Pace
947
Calories
162
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,792 |
| Overall Time | 1:24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 1574 |
| Drag Factor | 89 |
June 09, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,762 | 2:23.1 | 119 | 710 | 19 | 162 |
| 40:00.0 | 8,398 | 2:22.8 | 120 | 712 | 19 | 161 |
| 40:00.0 | 8,365 | 2:23.4 | 119 | 708 | 20 | 164 |
| r30 |
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Workout Graph
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