Manni Si 10x500m/1:00r row
5,000
Meters
20:42.6
Time
2:04.2
Pace
316
Calories
169
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 30:42.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 88 |
June 08, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,000 | 2:04.2 | 182 | 915 | 24 | 169 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 26 | 155 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 26 | 161 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 25 | 163 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 24 | 165 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 25 | 169 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 25 | 172 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 25 | 176 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 24 | 174 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 25 | 176 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 25 | 179 |
| r247 |
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Workout Graph
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