Manni Si 4x25:00/1:00r row
19,583
Meters
1:40:00.0
Time
2:33.1
Pace
1056
Calories
149
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,652 |
| Overall Time | 1:44:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 1760 |
| Drag Factor | 92 |
June 06, 2026 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 19,583 | 2:33.1 | 97 | 633 | 17 | 149 |
| 25:00.0 | 4,989 | 2:30.3 | 103 | 652 | 17 | 146 |
| 25:00.0 | 4,860 | 2:34.3 | 95 | 626 | 17 | 151 |
| 25:00.0 | 4,863 | 2:34.2 | 95 | 626 | 18 | 150 |
| 25:00.0 | 4,870 | 2:34.0 | 96 | 628 | 18 | 151 |
| r69 |
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Workout Graph
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