Manni Si v10:00/r...9 row
12,543
Meters
56:00.0
Time
2:13.9
Pace
747
Calories
167
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,641 |
| Overall Time | 1:02:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1219 |
| Drag Factor | 97 |
June 05, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,543 | 2:13.9 | 146 | 800 | 21 | 167 | |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 828 | 22 | 167 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 640 | 19 | 148 | |
| r: 1:30 | 29 | ||||||
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 22 | 174 | |
| 1:30.0 | 290 | 2:35.1 | 94 | 600 | 19 | 147 | |
| r: 1:30 | 29 | ||||||
| 10:00.0 | 2,277 | 2:11.7 | 153 | 822 | 22 | 181 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 19 | 159 | |
| r: 1:30 | 21 | ||||||
| 10:00.0 | 2,276 | 2:11.8 | 153 | 822 | 22 | 183 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 19 | 160 | |
| r: 1:30 | 19 | ||||||
| 10:00.0 | 2,275 | 2:11.8 | 153 | 822 | 22 | 184 | |
| r98 |
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Workout Graph
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