Manni Si 2x40:00/2:00r row
16,639
Meters
1:20:00.0
Time
2:24.2
Pace
934
Calories
163
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,678 |
| Overall Time | 1:24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 1534 |
| Drag Factor | 87 |
June 02, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,639 | 2:24.2 | 117 | 700 | 19 | 163 |
| 40:00.0 | 8,306 | 2:24.4 | 116 | 699 | 19 | 160 |
| 40:00.0 | 8,332 | 2:24.0 | 117 | 702 | 19 | 167 |
| r39 |
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Workout Graph
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