Manni Si 10x3:00/1:00r row
6,915
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
173
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,155 |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 88 |
June 01, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 840 | 21 | 173 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 22 | 163 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 21 | 167 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 21 | 172 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 22 | 172 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 21 | 174 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 22 | 177 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 21 | 178 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 22 | 179 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 178 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 21 | 179 |
| r240 |
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Workout Graph
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