Manni Si 45:00 row
9,483
Meters
45:00.0
Time
2:22.3
Pace
535
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 100 |
May 29, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,483 | 2:22.3 | 121 | 713 | 535 | 19 | 159 |
| 9:00.0 | 1,898 | 2:22.2 | 122 | 713 | 107 | 19 | 156 |
| 18:00.0 | 1,898 | 2:22.2 | 122 | 713 | 107 | 19 | 158 |
| 27:00.0 | 1,895 | 2:22.4 | 121 | 713 | 107 | 19 | 161 |
| 36:00.0 | 1,890 | 2:22.8 | 120 | 706 | 106 | 19 | 159 |
| 45:00.0 | 1,902 | 2:21.9 | 122 | 720 | 108 | 19 | 162 |
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Workout Graph
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