Manni Si 2x30:00/2:00r row
12,485
Meters
1:00:00.0
Time
2:24.1
Pace
701
Calories
158
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,512 |
| Overall Time | 1:04:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 1071 |
| Drag Factor | 97 |
May 13, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,485 | 2:24.1 | 117 | 701 | 18 | 158 |
| 30:00.0 | 6,230 | 2:24.4 | 116 | 698 | 18 | 156 |
| 30:00.0 | 6,255 | 2:23.8 | 117 | 704 | 18 | 161 |
| r27 |
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Workout Graph
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