Manni Si 40:00 row
7,580
Meters
40:00.0
Time
2:38.3
Pace
401
Calories
137
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 16 |
| Stroke Count | 654 |
| Drag Factor | 87 |
May 11, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,580 | 2:38.3 | 88 | 601 | 401 | 16 | 137 |
| 8:00.0 | 1,527 | 2:37.1 | 90 | 607 | 81 | 17 | 131 |
| 16:00.0 | 1,520 | 2:37.8 | 89 | 600 | 80 | 16 | 137 |
| 24:00.0 | 1,511 | 2:38.8 | 87 | 600 | 80 | 16 | 136 |
| 32:00.0 | 1,511 | 2:38.8 | 87 | 600 | 80 | 16 | 139 |
| 40:00.0 | 1,512 | 2:38.7 | 88 | 600 | 80 | 16 | 143 |
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Workout Graph
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